Going through chemotherapy is like preparing for an epic road trip you never wanted to take. You’ve got your bag packed with essentials (snacks, anyone?), a playlist of survival tactics, and an ironclad determination to make it through. If you or someone you know is walking this road, here are some tried-and-true tips and tricks I’ve picked up along the way—sprinkled with a little humor to keep things light.
1. Hydration Is Your New Best Friend
Chemo has a way of drying you out faster than a desert in July. Water is crucial, but if plain water bores you, jazz it up! Try adding fresh fruit, cucumber slices, or herbal tea. Electrolyte drinks like Gatorade Zero or Pedialyte are also great to have on hand. Bonus: staying hydrated can help with fatigue and prevent some of those dreaded side effects.
Pro Tip: Keep a water bottle by your side at all times—make it your new accessory. Hydration chic is in!
2. Keep a “Chemo Survival Kit”
Pack a bag of essentials for treatment days. Here’s what’s in mine:
- Snacks: Easy-to-eat, non-smelly options like crackers, nuts, or fruit snacks.
- Entertainment: Books, magazines, headphones, or a tablet loaded with your favorite shows.
- Lip Balm and Lotion: Chemo and dry skin go hand in hand. Your lips and hands will thank you.
- Notebook or App: To jot down side effects, questions for your doctor, or random life epiphanies that hit mid-infusion.
3. Master the Art of Meal Prep
Some days you’ll feel like a culinary genius; other days, even opening a can of soup will feel monumental. Prepare easy meals or stock up on ready-made options for those tougher days. Smoothies can be a lifesaver when your taste buds go on strike.
Pro Tip: Freeze portions of your favorite meals in advance so you have something comforting to reheat when cooking feels impossible.
4. Manage Side Effects Like a Boss
Chemotherapy comes with a long list of potential side effects. Here’s how I handle a few of the big ones:
- Neuropathy: Use creams like Nervive or try soaking your hands and feet in warm (not hot!) water. Wear gloves and warm socks to protect against the cold.
- Fatigue: Listen to your body. Rest when you need to, but also try light activity like short walks to keep your energy flowing.
- Taste Changes: Experiment with bold flavors. Sometimes a little extra seasoning can help. Just don’t trust your cravings too much—I’ve been dreaming of a Whopper I can’t even taste yet.
- Dry Skin: Moisturize religiously. Thick creams or oils work wonders, and don’t forget SPF if you’re heading outside.
5. Stay Ahead of Nausea
Even if you don’t feel nauseous, take your anti-nausea meds as prescribed. It’s easier to prevent nausea than to stop it once it starts. Keep ginger candies, peppermint tea, or plain crackers handy as natural remedies.
6. Dress Comfortably
Skip the jeans and anything that constricts… I still wore loose jeans. Loose, cozy clothes are the way to go—bonus points if they’re easy to pull up or down for port access. Layers are key because infusion rooms can be chilly.
7. Advocate for Yourself
Don’t hesitate to speak up if something feels off or you need extra support. Your medical team is there to help, and they’ve likely heard it all before. Keep an open dialogue about your symptoms and ask questions until you feel confident in the answers.
8. Accept Help
Let people step in to support you—it’s not a sign of weakness; it’s an act of strength. Whether it’s someone driving you to appointments, dropping off meals, or just sitting with you during treatment, lean on your village.
9. Find Your Joy (Even on Tough Days)
Chemo isn’t all doom and gloom. Find little ways to bring joy into your day, whether it’s watching a feel-good movie, calling a friend who makes you laugh, or treating yourself to something small like your favorite candle or a comfy throw blanket.
10. Stay Positive—but Be Real
It’s okay to have bad days. Cry if you need to, vent if you need to, but remember: this is a phase. You’re stronger than you know, and every treatment is a step closer to your finish line.
Bonus Tip: Celebrate Milestones
Whether it’s finishing a round of chemo, getting through a tough week, or even just showing up to an appointment, celebrate the wins. Treat yourself to something special—because you deserve it.
Chemo is tough, but so are you. These tips are just a starting point to help you navigate the journey. Remember, every step you take is a victory. You’ve got this, and I’m cheering for you every step of the way!
Got any tips of your own? Share them in the comments—I’d love to hear what’s working for you!
Leave a Reply